receive daily meditations by email
during the month of Elul, August 16 - September 13, 2015

Shalom! To receive daily meditations by email during the month of Elul, enter your email address in the "follow by email" box on the right.
No Blogger/Google account is needed to follow by email, but an account will allow you to post comments.

Thursday, August 27, 2015

Elul 13 - Kavod: Respect, Dignity, Honor - by Linda Sandmel



Chesed Shel Emet is the ultimate act of love and kindness.  Many people symbolically participate by placing a few shovels of earth onto the casket or vault. Because this is something the deceased cannot do for him or herself; and since the deceased cannot repay -- or even simply thank the mourners for seeing to his or her proper Jewish burial, this becomes the ultimate, unselfish act of love and kindness.

27 years ago, I was diagnosed with non-Hodgkins lymphoma.  I’ve gone through treatments including chemotherapy, radiation and a stem cell transplant.  I am presently going through my ninth round of chemotherapy,
Family, friends and even strangers have prayed for me, sent me cards and books, cooked meals for my family and have driven me when I couldn’t drive myself. Each of these acts has been unselfish and I haven’t been able to begin to show my gratitude for all the love that has surrounded me. 

How could I repay the practice of KAVOD – helping other people?

I became a member of the Pathways Hospice Threshold Comfort Singers.   We go to the besides of Hospice patients who are at the end of their lives and sing to them and their families.  Oftentimes, a patient will pass away shortly after our visit.  The deceased is not able to repay or even thank the singers for helping them at the end of their lives.
Our singing brings peace and comfort, not only to the patient, but also to the family members at the bedside.
Each time I am privileged to sing, I am giving back in the ways people have honored me when I couldn’t repay them for help when I needed it.

Each of us can show gratitude in our lives by taking small steps to respect and honor others in ways they might not even know. Put money in the Shaare Emeth tzedakah box each time you are at temple.  Help a homeless person on the corner with a fast food gift card or a sandwich and soda.

Make 5776 the year of Chesed Shel Emet in your own life – doing an ultimate act of love and kindness!
You will receive incredible inner rewards for yourself.


Linda Sandmel, Para-Rabbinic, head of the Shaare Emeth Shiva Committee



What did you think of this post? Give us your thoughts below. 
Received this post by email? Comment online at 
Return: A Blog for Elul http://blog-for-elul.blogspot.com/

Wednesday, August 26, 2015

Elul 12 - A New Start During Elul - by Sharon Weissman



One day I truly lost my cool and began yelling at my husband, Alan. Don’t even remember what it was about.  All of a sudden, I saw myself blowing up like a huge balloon while Alan was shrinking, getting smaller. I realized that I was taking up way too much space! The phrase, “no more than my space, no less than my place” came into my mind.  I also heard the sentence: “Anger starts in madness and ends in regret.” Both these phrases helped me calm down and apologize profusely. This visceral education in humility/Anavah was in part due to Rabbi Andrea Goldstein’s monthly Tikkkun Middot (Repair of Character) classes where we learned Mindfulness Meditation. Also this past year I was in a Mussar class taught by Cyndee Levy, a CAJE teacher. We studied with a partner about one Middah, character trait, such as anger and practiced how to improve ourselves.

I will be downsizing and moving to a smaller, one story home in September. I am finished with decluttering my belongings and sold my house. This month of Elul will afford me the opportunity to practice some of the things I learned this past year: being in silence, meditating, writing, and paying closer attention to the character traits I want to improve.

This quote  at the  bottom of my email “The art of living lies in a fine mingling of letting go and holding on,” by Havelock Ellis, matches  the Institute for Jewish Spirituality’s  theme for Elul which is “Letting Go.” What a surprise…it seems that I am surrounded by this concept! There must be much emet, or truth in these words. 

I am a work in progress and hope to continue to learn how to be a human BEING, not a human DOING.





Sharon Weissman


What did you think of this post? Give us your thoughts below. 
Received this post by email? Comment online at 
Return: A Blog for Elul http://blog-for-elul.blogspot.com/